Open today 5 am–8 pmView Class Schedule→ 530-528-8656 2498 S Main St, Red Bluff
Tehama Family Fitness Center Call us 530-528-8656

Open today 5 am–8 pm · 2498 S Main St

Become a member → Or get in touch → Become a member

Dave’s Cave

The strength floor

Brand-new, commercial-grade Nautilus and Matrix equipment, plus a full free-weight room with an Olympic lifting platform.

Become a member → Call 530-528-8656
A member lunging under the bar in the Smith machine

Free weights

Free-weight
room

Power racks, benches and an Olympic lifting platform, with a full set of dumbbells from light to heavy.

  • Power rack and Olympic platform
  • Dumbbells from light to heavy
  • Bumper plates on vertical storage

Training areas

Four places
to train

Our strength training space is spread across several rooms, so there’s room to work.

Members training in the cross-training rig — pull-ups, push-ups and the clock running
The cross-training rig.
  1. 01 Machine floorNew commercial-grade Nautilus and Matrix selectorized equipment.
  2. 02 Free-weight roomRacks, benches and an Olympic lifting platform.
  3. 03 Circuit training roomStations set up to move through in order — also home to Cardio Circuit.
  4. 04 Cross trainingA cross-training area, TRX station and stretching stations.
A loaded power rack on the strength floor
Loaded racks, ready to go.
A member bench pressing in the rig
Plenty of benches.
The dumbbell rack running light to heavy
Dumbbells from light to heavy.
Plate trees and benches on the free-weight floor
Plate trees throughout.

Train in Dave’s Cave.

The strength floor is included with every membership.

Become a member →Membership options