More than a gym
Your fitness. Your family.
Your community.
A place for every age, every ability and every fitness goal. From group classes and strength training to the basketball court and family-friendly amenities, we're here to help you live stronger, healthier and happier. Family owned since 2001.
The strength floor
Brand-new Nautilus and Matrix.
See it →
Full-court basketball
Located inside our facility.
See it →
40+ classes a week
Spin, yoga, barre, Zumba, Pilates, tai chi and more.
See it →
Dave's Cave
Build strength. Gain confidence. Push your limits.
See it →
Childcare
The kids' room is down the hall, open most of the hours you'd use it.
See it →
The cardio floor
30-plus pieces.
See it →
Racquetball
A glass-backed court, down the hall from the gym.
See it →
Sauna & locker rooms
Full-service locker rooms, a sauna on each side.
See it →
The Fuel Bar
Shakes, smoothies, and free coffee until 9 AM.
See it →
Small‑town friendly.
Full‑service serious.
Family, start to finish.
In September 2001, our family opened the doors on South Main Street. 25 years later, we're still here — same family, same location, and the same commitment to our community. We're not a franchise or a corporate chain. We're locally owned, family-operated, and proud to be part of Red Bluff. You'll find us right here, working alongside our team, welcoming familiar faces, and helping our community stay healthy and strong.
Monday
- 6a SpinKarla Kids closed
- 8:15a Zumba ToneTonnie Kids open
- 8:45a Barre BasicsMaggie Kids open
- 9:30a Tone ZoneKristi Kids open
- 10:15a Mat PilatesJami Kids open
- 4:30p Body BurnerRoxane Kids open
- 5:30p Tone ZoneKristi Kids open
- 5:30p SpinRoxane Kids open
Tuesday
- 5:30a Body BurnerRoxane Kids closed
- 6a Mobility & StretchTami Kids closed
- 7a Tai ChiKevin Kids closed
- 9a Cardio CircuitKevin Kids open
- 9:30a YogaJami Kids open
- 10:30a Drums AliveKevin Kids open
- 12p SilverSneakersKevin Kids open
- 12:15p Barre 30Maggie Kids open
- 5:30p KettlebellKristi Kids open
- 5:30p SpinRoxane Kids open
- 5:30p YogaNatalie Kids open
Wednesday
- 6a SpinKarla Kids closed
- 8:15a Zumba ToneTonnie Kids open
- 8:45a Barre BasicsMaggie Kids open
- 9:30a Tone ZoneAubrie Kids open
- 10:15a Mat PilatesJami Kids open
- 4:30p Body BurnerRoxane Kids open
- 5:30p Tone ZoneKristi Kids open
- 5:30p SpinRoxane Kids open
Thursday
- 5:30a Body BurnerRoxane Kids closed
- 6a Mobility & StretchTami Kids closed
- 7a Tai ChiKevin Kids closed
- 9a Cardio CircuitKevin Kids open
- 9:30a YogaJami Kids open
- 10:30a Drums AliveKevin Kids open
- 12p SilverSneakersKevin Kids open
- 12:15p Barre 30Maggie Kids open
- 5:30p AMRAPDerek Kids open
Friday
- 6a SpinKris Kids closed
- 7a Tai ChiKevin Kids closed
- 8:15a Zumba ToneTonnie Kids open
- 8:45a Barre BasicsMaggie Kids open
- 9:30a Lean & MeanAubrie Kids open
- 10:15a Mat PilatesJami Kids open
- 10:30a Drums AliveKevin Kids open
- 12p SilverSneakersKevin Kids open
Saturday
No classes today — the building is open as usual. The court, the weights and the cardio deck are all yours.
Sunday
No classes today — the building is open 8 to 6. The court, the weights and the cardio deck are all yours.
Bring the kids
Your workout.
Their playtime.
Finding time for yourself shouldn't be complicated. At Tehama Family Fitness Center, our Kid's Korner gives your little ones a fun, welcoming place to play while you focus on your fitness goals. We're here to make staying active easier for the whole family.
Inquiry
Leave your name and number and we'll get back to you with membership details for you or your family.
Give us a call: 530-528-8656