Welcome to Lori’s BOOT CAMP Class

This Bootcamp class is a class full of strength and endurance exercises. Have you ever wanted to take a class designed specifically for sculpting your body?

Well, here it is! Let me take you to your weight training goals. This class
promises to challenge you, but allows everyone to work at their own level.

Lori has been involved in health and fitness for 21 years. She competed in Natural Female Bodybuilding Competitions for 7 years. Lori has a wealth of knowledge and expertise in fitness, and continues to incorporate new industry standards and techniques into her personal fitness as well as training her clients. Lori loves the way fitness makes her feel, and has made it a part of her daily lifestyle. She loves to see transformation happen in her clients, and wants to reach out to those who need knowledge and assistance to reach their personal goals. Lori feels that everyone needs to be healthy and happy with themselves and reach their ultimate personal and physical goals. She believes that fitness can be fun, and with dedication…anyone can reach their goals.

Class days: MWF Time: 6:30-7:30pm

15 sessions Cost: $150.00

Begins mid-February

Sign ups at the front desk

(Must be paid in full prior to class)

Looking for a great Valentine’s Day Gift?

Remember the gift of a relaxing massage is always the a terrific choice!

This month, our very own Jesse Johnson, is offering all massages at 25% off.

Gift Certificates are available.

(Book soon, space may be limited)

690-3338 or 200-1895

New to Spin?

We’ve heard some of you say,

“That class looks too hard for me”, or “I’m not ready for that one yet”. Well, we want everyone to enjoy “the spinning experience”.

We are now offering Beginning Spin

9:15-9:45am Tues & Thurs

Learn proper bike adjustment and spinning techniques that will get you on the road. Remember, all spin classes are open to beginners, so join the fun!

Class Updates:

“Crunched” for time? Try our new 30 Minute Power Pak class

Move from one exercise to another and push yourself to the limit in no time!

Tuesdays & Thursdays 10:30-11:00 am

Congratulations to our Members of the Month!

Brian Magleby

&

Betty Bone

We appreciate your dedication and keep up the great work!

Join us for some Valentine’s Fun!

Strip Tease Aerobics

When: Friday, February 8th

7:00-9:00 pm

Join Lauren and learn some new moves in this great 2-hour special program. 2 mini-routines and a chair routine

And we’ll give you a CD with the music to go along with it!

Cost is $10.00

Sign up sheet at the front desk

(Members and non–members welcome)

(payment must be paid prior to class)

Pampering With A Purpose

Pam Gleason, esthetician

Microdermabrasion, facials, waxing services

Pam also offers

Mineral Make-Ups &

Perfect Sense Infusions Paraffin

Treatments for feet and hands

These new treatments deliver heat & hydration for soft, smooth skin

For appointments, call Pam at 200-1365 or 528-8656

Valentine’s Day Gift Certificates

Available

TFFC has new products in the

Heart Talk Café

Revival Soy and the Revival Slim & Beautiful products

Delicious, nutritious meal replacements and healthy snacks

For more information on these products, visit

www.Revivalsoy.com

February’s edition of “First” magazine has the products and the Diet Plan outlined in detail.

Take it from us– we’ve tried these products, they work and they taste terrific!

Also be sure and check out our

“Smoothie Specials”

made with Dr. Smoothie 100% crushed whole fruit.

Right Now:

~ Pineapple Berry Slam ~

~ Arctic Freeze ~

Call ahead– ready when you arrive:

529-5282

Could you have

Diabetes?

17 million Americans have Diabetes and 33% of

them don’t even know it!

Why is this important?

Diabetes is of serious concern because it can lead to:

* Blindness

* Heart disease

* Strokes

* Kidney failure

* Amputations

This disease kills 210,000

people every year

Are you at risk?

Take the test. Are you:

* Overweight

* Inactive

* Between the ages of 45-64

* Over 65

* Do you have a parent or sibling with diabetes?

What you can do…

1. Get your blood sugars checked!

2. Exercise regularly

3. Eat a healthy, balanced diet, high in veggies, fruits, whole grains, low-fat milk, and lean meat

Also, talk to your doctor if you experience the following symptoms:

* Extreme thirst	* Hunger
* Frequent urination	* Blurred vision
* Dry skin	* Drowsiness
* Unexplained weight loss	* Nausea

*See www.diabetes.org for more information or make an appointment at the front desk to talk with our Nutrition Consultant, Jenny Finchum

TFFC Super October Specials:

1 month unlimited tanning

For only $25.

Don’t let that Summer Tan Fall!

*Stand up or lay down *limited to one session per day

Or

Try our Sunless Spray Tan

2 sessions for only $20.

*All tanning products 10 % off!

Sign up soon, these prices are only available

for the month of October

Winter Sessions of Indoor Soccer

Start soon!

Stop by the Front Desk and sign up now!

Session will begin November 6th

Tuesdays & Thursdays 7:00 & 8:00pm

Fun Co-Ed teams

Must be 14 years old

After signing up, you will receive a phone call as to which

team and time slot you are on

For additional info

Call Julie Sakuma, B.S.

Pampering With A Purpose

Pam Gleason, esthetician

This month Pam would like to introduce

Perfect Sense Infusions Paraffin

treatments for feet and hands

These treatments deliver heat and hydration for soft,

Smooth skin. Remember, Pam is always available for all your skin treatment and waxing needs.

10% discount for all first time clients

For appointments, call Pam at

200-1365 or 528-8656

What is ZUMBA?

Have you heard of the latest fitness revolution, ZUMBA? ZUMBA is a fun and exciting dance class based on Latin and international music from around the world. The great music sets the “party” atmosphere, with easy to follow steps and high energy fitness moves. Interval training and

muscle toning are all packed into this one great class. Meringue, salsa, hip-hop, and belly dance, are just some of the fun steps you will learn.

Join Ginger

Tuesdays 5:30-6:30pm &

Wednesdays 9:00-10:00am

Class Flash passes are available

Under New Management

Hi, my name is Troy Lalaguna and I am delighted to announce that I am the new general manager at TFFC. I was born and raised in Red Bluff and have witnessed it’s growth. I grew up playing year round sports and participating in 4-H. I have always enjoyed living an extremely active lifestyle. I was a four sport high school athlete and had great success in collegiate track and field. I graduated in 2006 from Chico State with my BS in Kinesiology. My primary concern is that TFFC remains second to none. I want to give every member the greatest potential to reach their personal fitness goals, whether it’s to run a marathon or to lose 5 lbs. I am honored with my position and am excited to create some positive growth within our beautiful

facility.

Heart Talk Café

Come on in and check out our brand new look

with healthier specials including:

Green Teas, by Pure Inventions. Low-fat yogurts,

cookies, Vitalicious muffins, protein drinks and

many Weight Watcher friendly snacks

For a limited time,

All students can bring in their ASB card and

recieve 10% off in the café

Mondays between 2:00 & 4:00 pm

Buy any smoothie/espresso drink

And get a 2nd half off

Kudos Corner

We would like to throw a very special “Thank you” to our very own Richard Wehbey. We appreciate all of the hard work you do for us everyday, and for keeping our ship running smooth. Great Job!

We would also like to thank one of our faithful

members, Ken Hinkle

Thanks for jumping into our spin classes when we need an extra and congratulations on completing your ride in South Dakota. Keep up the good work!

Health spree

When: October 13th

8:00am-1:00pm

Where: Fairgrounds

We will be holding

Demonstrations in

ZUMBA & Tai Chi Chuan

And Heart Talk café

Will be there for a great day in health awareness

Don’t miss out on that

“much needed”

END OF SUMMER

Massage special

Soon the leaves will fall and our aching backs deserve the relief of a relaxing massage in the hands of massage therapists Nicole Gilbert and

Wendy Reich

This month all massages 10% off

Gift Certificates are available