Spin 4-5 Intensity Rating

Moderate to high intensity cycling class. Your instructor will lead you through a series of intervals consisting of various speeds, resistances, and positions, simulating actual outdoor cycling. Great aerobic work out as well as strength training with minimal impact.

Tehama Family Fitness Center is proud to be an Official Spinning Facility. This means our Spinning program is guided by the global leader in indoor cycling training, education and equipment. From the Spinning website:
"Uniquely tailored to suit a wide range of abilities and fitness goals, the Spinning program and patented Spinner® bikes manufactured by Star Trac® deliver a personalized workout, incredible calorie burn and personal challenge—all at a self-directed pace."