- Sports Camps
- Class Schedule/Calendar
- Healthy Eating Recipes
Basketball Court/Clear RB court
Kettle Bell 4-5 Intensity Rating
Get a fantastic total body workout. Train head to toe with this incredibly diverse implement. This class focuses on functional movements designed to help strengthen core muscles, balance, posture and flexibility. Burn calories and build strength while focusing on proper technique. This class is a great supplement to add variety to your program.